{"id":623,"date":"2022-01-27T14:40:49","date_gmt":"2022-01-27T14:40:49","guid":{"rendered":"https:\/\/www.marista.hu\/lelkiseg\/?p=623"},"modified":"2022-01-27T14:44:14","modified_gmt":"2022-01-27T14:44:14","slug":"623","status":"publish","type":"post","link":"https:\/\/www.marista.hu\/lelkiseg\/2022\/01\/27\/623\/","title":{"rendered":"Medit\u00e1ci\u00f3s gyakorlat"},"content":{"rendered":"\n<ol class=\"wp-block-list\" type=\"1\"><li>N\u00e9zz\u00fcnk \u00e9s olvasunk a PPT-t: Mindfulness &#8211; Bens\u0151 \u00e9let \u2013 Interiorit\u00e1s.<\/li><\/ol>\n\n\n\n<div style=\"text-align:center;\"><iframe loading=\"lazy\" src=\"\/\/v.calameo.com\/?bkcode=0069798249622cab0c1bc&#038;mode=mini&#038;view=slide&#038;clickto=view&#038;clicktarget=_self\" width=\"840\" height=\"525\" frameborder=\"0\" scrolling=\"no\" allowtransparency allowfullscreen style=\"margin:0 auto;\"><\/iframe><div style=\"margin:4px 0px 8px;\"><\/div><\/div>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"2\"><li>N\u00e9zz\u00fck a vide\u00f3t: A Medit\u00e1ci\u00f3 El\u0151nyei &#8211; 2 Perces Medit\u00e1ci\u00f3 Kezd\u0151knek:<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"A Medit\u00e1ci\u00f3 El\u0151nyei  - 2 Perces Medit\u00e1ci\u00f3 Kezd\u0151knek\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/eZZHYVKkx9E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"3\"><li>V\u00e9gezz\u00fck el a 2 perces medit\u00e1ci\u00f3s gyakorlatot.<\/li><li>V\u00e9gezz\u00fck el a relax\u00e1ci\u00f3s gyakorlat:<ol><li>A kikapcsol\u00f3d\u00e1shoz el\u0151sz\u00f6r ellen\u0151rizd, hogy semmi nem szor\u00edtja a tested (\u00f6v, ruha &#8230;) \u00dclj le, t\u00e1maszkodj meg a karoddal a l\u00e1badon. L\u00e1baid nyisd sz\u00e9t. Csukd be a szemed. Maradj csukott szemmel v\u00e9gig.<\/li><\/ol><ol><li>Nyugodt zene k\u00eds\u00e9ri majd a gyakorlatot. A hangommal vezetlek. Ha sz\u00fcneteket tartok, koncentr\u00e1lj a zen\u00e9re!<\/li><\/ol><ol><li>Pr\u00f3b\u00e1lj meg h\u00e1rom m\u00e9ly l\u00e9legzetet venni! Lassan. Mozgasd a nyakad nagyon lassan jobbra-balra \/ fel-le! Vegy\u00e9l m\u00e9g h\u00e1rom m\u00e9ly l\u00e9legzetet!<\/li><\/ol><ol><li>Lassan k\u00f6r\u00f6zz a v\u00e1llaiddal, egyszer el\u0151re \u00e9s h\u00e1tra! L\u00e9legezd be a leveg\u0151t. Tartsd bent 3 m\u00e1sodpercig! Lassan l\u00e9legezd ki a leveg\u0151t! Ism\u00e9teld meg m\u00e9g k\u00e9tszer!<\/li><\/ol><ol><li>Figyeld meg, hogyan jut be a leveg\u0151 az orrodba! L\u00e9legezz lassan, a saj\u00e1t temp\u00f3dban! Laz\u00edtsd el a homlokodat! Laz\u00edtsd el az arcodat, laz\u00edtsd el a nyakad, laz\u00edtsd el a mellkasod! Laz\u00edtsd el a hasad! Laz\u00edtsd el a karjaidat! \u00c9rzed, hogy neh\u00e9z a tested. Laz\u00edtsd el a l\u00e1bad! \u00dagy \u00e9rzed, hogy a l\u00e1bad a f\u00f6ldre nehezedik.<\/li><\/ol><ol><li>Laz\u00edtsd el az elm\u00e9d \u00fagy, hogy a zen\u00e9re koncentr\u00e1lj csak, \u00e9s ism\u00e9teld magadban, mik\u00f6zben lassan l\u00e9legzel<strong>: a b\u00e9k\u00e9t l\u00e9legzem. B\u00e9k\u00e9ben vagyok. B\u00e9k\u00e9t lehelek. B\u00e9k\u00e9ben vagyok. B\u00e9k\u00e9t lehelek. B\u00e9k\u00e9ben vagyok.<\/strong><\/li><\/ol><ol><li><strong>(3 perc csend a zen\u00e9vel)<\/strong><\/li><\/ol><ol><li>Lassan mozgasd az ujjaid, lassan nyisd ki a szemed, l\u00e9legezz m\u00e9lyet, \u00e9rezd a tested!<\/li><\/ol><\/li><li>Hallgatjuk a Margaret Island &#8222;A csend&#8221; c\u00edm\u0171 sz\u00e1m\u00e1t:<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"Margaret Island - A csend (hivatalos videoklip)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3mEUFzC1v6w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"6\"><li>A dal nagyon k\u00f6lt\u0151i m\u00f3don ellent\u00e9tes k\u00e9peket haszn\u00e1l k\u00e9t \u00e9lethelyzet \u00e1br\u00e1zol\u00e1s\u00e1ra:<ol><li>B\u00e1nt\u00f3 zaj\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8212;&#8212;\u00a0\u00a0\u00a0\u00a0\u00a0 Csend<\/li><\/ol><ol><li>S\u00f6t\u00e9ts\u00e9g\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8212;&#8212;\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e9ny<\/li><\/ol><ol><li>\u00c9j\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8212;&#8212;\u00a0\u00a0\u00a0\u00a0\u00a0 Hajnal<\/li><\/ol><ol><li>Szenved\u00e9ly\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8212;&#8212;\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00f3zan \u00e9sz<\/li><\/ol><\/li><\/ol>\n\n\n\n<p>Melyik k\u00e9t \u00e9lethelyzetr\u0151l besz\u00e9l?<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\"><li>A dal utols\u00f3 szakasza egy hangr\u00f3l mes\u00e9l nek\u00fcnk.<\/li><\/ol>\n\n\n\n<p><em>\u201eH\u00e1t engedd, hogy halljam a sz\u00f3t,<br>a b\u00e9k\u00e9ltet\u0151t, a vigasztal\u00f3t,<br>\u00e9s engedd, hogy \u00e9rezzem \u00e9n,<br>hogy van m\u00e9g ki\u00fat, \u00e9s van m\u00e9g rem\u00e9ny\u201d<\/em><\/p>\n\n\n\n<p>&nbsp;<strong>kire gondol?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e9zz\u00fcnk \u00e9s olvasunk a PPT-t: Mindfulness &#8211; Bens\u0151 \u00e9let \u2013 Interiorit\u00e1s. N\u00e9zz\u00fck a vide\u00f3t: A Medit\u00e1ci\u00f3 El\u0151nyei &#8211; 2 Perces Medit\u00e1ci\u00f3 Kezd\u0151knek: V\u00e9gezz\u00fck el a 2 perces medit\u00e1ci\u00f3s gyakorlatot. V\u00e9gezz\u00fck el a relax\u00e1ci\u00f3s gyakorlat: A kikapcsol\u00f3d\u00e1shoz el\u0151sz\u00f6r ellen\u0151rizd, hogy semmi nem szor\u00edtja a tested (\u00f6v, ruha &#8230;) \u00dclj le, t\u00e1maszkodj meg a karoddal a l\u00e1badon. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[30,21],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treningek","tag-beke","tag-csend","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.marista.hu\/lelkiseg\/wp-content\/uploads\/2022\/01\/waterlily-pink-water-lily-water-plant-158465.jpeg?fit=1880%2C1144&ssl=1","_links":{"self":[{"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":3,"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/posts\/623\/revisions\/627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/media\/624"}],"wp:attachment":[{"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marista.hu\/lelkiseg\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}